Small Group Experiential Travel
10 Day Pleasures of Panama Tour

10 Day Pleasures of Panama Tour

Cloud Forest - Interoceanic Train - Canal Transit
Tour Code
PA1
Max Group Size
18
Start
Panama City (PTY)
End
Panama City (PTY)
Overnight In
Panama City, Bocas del Toro, Chiriqui
When To Go
Feb, Oct, Nov
Activity Level
2 - Moderate?
Tour Type
Cultural?
  • Overview
  • Info & Inclusions
  • Itinerary
  • Map & Hotels
  • Photos
  • Dates & Prices
Highlights
  • Partial Canal transit
  • Parque Metropolitano & Amerindian Village
  • Inter-oceanic Train journey
  • Chiriqui Highlands & La Amistad Park
  • Bocas del Toro: White sands & coral reefs
  • Singles friendly
    (view options for single travellers)

 


 

Description
Christopher Columbus touched down on the beautiful white sands of Bocas del Toro, where 92 per cent of the land is covered in dense rainforest.

Panama is a land rich in natural wonder and we get right into the meat of things when we board a passenger ferry down the world-famous Panama Canal.

See the intricate process of how boats are elevated with rising and lowering waters controlled by a purely gravity-powered system.

The country is teeming with an immense population of wildlife. In 1985, a world record was set by a team who counted 385 species of birds in Soberania National Park in a span of just 24 hours.

So, it will be no surprise when we become familiar with originally unrecognizable animals, such as a prong-billed barbet or a volcano hummingbird.

On our Pleasures Of Panama tour, you'll be able to take time to absorb the sights of the valleys that support the interspersed coffee plantations or vegetable farms.
Price Includes
  • Full-time Tour Leader services with local guide support in some locations
  • Breakfast and dinner daily (hotels and local restaurants). All transport, accommodation, sightseeing and entrance fees for sites noted as 'visited' in the detailed itinerary. Gratuities for local guides, drivers, restaurant staff, hotel porters (if available). Airport transfers for land & air customers and for early arriving / late departing land & air customers who book their extra hotel nights through us.

 


 

Exclusions
  • International airfare to/from the tour. Tour Leader gratuity, lunches, drinks, personal items (phone, laundry, etc), departure taxes, domestic and international air taxes (if applicable). Airport transfers for Land Only customers. Optional trip cancellation insurance. Our post-reservation trip notes offer further guidance on not included meal costs, shopping, and locally paid departure taxes.

 


 

Trip Info
  • Seasonality and Weather:
    October & November are within the "green" season in Panama, especially on on the Pacific coast, while the Caribbean coast experiences relatively drier and sunnier weather. Come November drier weather has arrived. Visiting during these times can be like experiencing a lush, green Central America, with fewer tourists and lower prices. The rainforests are particularly vibrant, and the rain can bring a welcome coolness to the cities.

    In February/early March, Panama is in their dry season, with plenty of sunshine and minimal rainfall.
  • Transport and Travel Conditions:
    Road transport by private air-conditioned motor coach, 24-36 seats depending on ultimate group size (see 'group size'). Numerous nature walks and walking tours on uneven surfaces. Internal flights via scheduled domestic carriers in smaller aircraft with limited space for luggage.

    Our difficulty level "2" rating refers to the above-mentioned busy days, walking tours on uneven terrain, lack of handrails (public and elsewhere, ie shower stalls), and fatigue that can be caused by heat and humidity and unfamiliar food and drink.

    Am I suitable for this tour? Please refer to our self-assessment form
  • Activity Level: 2
    These are particularly busy tours that feature a lot of moving around, sometimes by train and short journeys on local transport. Walking tours of towns and cities are leisurely but you should be prepared to be on your feet for several hours. Some of our cultural trips that occur at high altitude and/or require greater independence with baggage handling (at hotels, airports, train stations) also fall into this category.

    To learn more about the Activity levels, please visit our tour styles page.
  • Accommodation:
    Well-located, heated / air-conditioned, mid-range (3 star) hotels with en suite toilet and bath throughout (probably shower only). Single rooms are limited and likely smaller than doubles. Hotel porter service is sometimes available (see 'inclusions') though you should be independent with your luggage. Some hotels have outdoor swimming pools.
  • Staff and Support:
    Tour Leader, driver/s, and local step-on guides at various locations.
  • Group Size:
    Maximum 18 (plus Tour Leader)
View / Print Itinerary

  • Day 1: 
    Arrival in Panama City
    Welcome to Panama City, Central America's most cosmopolitan capital, where skyscrapers pierce tropical skies and two great oceans meet through human ingenuity. This vibrant metropolis serves as both a dynamic regional hub and gateway to extraordinary tropical adventures.

    Panama's unique position welcoming both east and west has created a cultural cocktail that's refreshingly fluid and dynamic. Centuries of trade, immigration, and interoceanic commerce have shaped a city where colonial Spanish heritage blends with Caribbean rhythms, while gleaming modern towers reflect Panama's role as a contemporary financial centre.

    Tonight, we gather fellow travellers for dinner, sharing anticipation for our journey through one of the world's most strategically important and naturally diverse countries.

    Overnight in Panama City.

     

    Included Meal(s): Dinner
  • Day 2: 
    Partial Canal Transit
    The world's most famous waterway beckons as we embark on a once-in-a-lifetime journey through the Panama Canal, one of humanity's greatest engineering achievements.

    Our adventure begins with a 15-minute drive to Balboa port, where we board the passenger ferry for our partial canal transit. At Miraflores Locks, we witness the extraordinary process as ships rise 16 metres (54 feet) through ingenious two-step chambers. This marvel operates entirely by gravity—no pumps required—as water flows from Pedro Miguel Lake to fill the chambers where vessels await passage.

    We then observe the Pedro Miguel Locks, where ships ascend to 26 metres (85 feet) above sea level. Again, gravity alone transfers water from Gatún Lake, demonstrating the canal's elegant hydraulic engineering. Crossing the Continental Divide at the canal's narrowest point, we arrive in Gamboa, home to the dredging division that maintains this vital maritime highway.

    The experience includes breakfast, lunch, and specialist guide commentary revealing the canal's fascinating operational complexities. Each transit requires precise coordination, with vessels guided through narrow chambers by powerful locomotives called "mules" ensuring safe passage.

    Light clothing, insect repellent, hat, sunscreen, and comfortable shoes enhance your comfort during this unforgettable journey through one of the world's most important transportation corridors.

    Overnight in Panama City.

     

    Included Meal(s): Breakfast, Lunch and Dinner
  • Day 3: 
    Panama City: Portobelo & Agua Clara Locks
    We journey to Portobelo, once the beating heart of Spain's New World empire, where treasure fleets loaded Peruvian silver and Mexican gold for the perilous Atlantic crossing.

    During colonial times, Portobelo hosted annual trade fairs lasting 30 to 60 days, transforming this sleepy Caribbean port into a bustling commercial centre where transactions frequently totalled 10 to 12 million gold pesos. These extraordinary gatherings continued until 1738, when relentless pirate attacks forced Spain to abandon the Isthmian route for the longer but safer passage around Cape Horn.

    The constant pirate threat necessitated convoy systems—each year, two fleets of 40 to 70 ships sailed from Spain, one bound for Veracruz, the other for Portobelo. Though diminished from its golden age glory, Portobelo retains considerable charm and historical significance.

    We begin at San Felipe Church, home to the Black Christ—a life-sized wooden statue of Jesus discovered on the harbour shores. Adorned with robes changed twice yearly during the Festival of the Black Christ and Holy Week, numerous legends surround its miraculous arrival: shipwreck, divine intervention, or salvation from plague.

    We then visit the Customs House, passing stone sundials and gold measures where Spanish treasure was weighed before shipment. Fort San Gerónimo and Fort Santiago reveal defensive strategies, while panoramic views from ancient battlements showcase this strategic harbour's commanding position.

    Our final stop at Agua Clara Locks reveals modern canal expansion, featuring fascinating overflow tanks allowing 60% water recycling as vessels transit.

    * PLEASE NOTE that, due to ongoing renovations some of the monuments listed above may not be accessible during our visit.

    Overnight in Panama City.

     

    Included Meal(s): Breakfast and Dinner
  • Day 4: 
    Parque Metropolitano & Amerindian Village
    Urban wilderness awaits at Parque Metropolitano, where vast expanses of tropical semi-deciduous forest create an incredible escape within Panama City's boundaries.

    Our walking route ascends to a 150-metre-high mirador offering panoramic vistas across Panama City, the bay, and canal stretching toward Miraflores Locks. This protected forest demonstrates how tropical ecosystems survive within urban environments, providing habitat for countless bird species, mammals, and insects while offering residents and visitors a taste of Panama's remarkable biodiversity.

    This afternoon brings cultural immersion as we visit an authentic Emberá/Chocó Amerindian village. Our journey begins with a boat ride along routes commonly used by indigenous peoples for daily river transport, providing insights into traditional lifestyles that continue largely unchanged despite modern Panama's development.

    A short forest walk follows, guided by local experts who explain botanical novelties and cultural traditions maintaining deep connections to ancestral ways. The Emberá and Chocó peoples have inhabited these riverine environments for centuries, developing sophisticated knowledge of forest resources, traditional crafts, and sustainable living practices.

    We witness traditional handicrafts including intricate basket weaving using natural fibres, while learning about medicinal plants, hunting techniques, and social customs that preserve indigenous identity. The village visit provides respectful cultural exchange, supporting community tourism initiatives that benefit local families while sharing their remarkable heritage.

    Overnight in Panama City.

     

    Included Meal(s): Breakfast and Dinner
  • Day 5: 
    Panama City Touring - Fly to David, Chiriqui Highlands
    Panama City's layered history unfolds as we explore ruins spanning from colonial foundations to modern canal construction.
    We begin at Old Panama ruins and Casco Viejo, the historic compound dating to the late 1600s, learning about events that led to the capital's eventual relocation. Casco Viejo houses monuments to Ferdinand de Lesseps and others instrumental in France's ill-fated canal attempt, revealing early engineering ambitions that preceded American success.

    At San José Church, we discover the famous Altar de Oro—a magnificent baroque altarpiece crafted from pure gold. Built soon after the first Spanish Pacific Coast settlement in 1519, this church relocated to the present peninsula during the 17th-century capital movement, carrying its most precious possession. Our exploration concludes at the Panama Canal Museum, chronicling the waterway's complete construction saga.

    Later, we transfer to Albrook domestic airport for our scheduled flight to David in Chiriquí Province.*

    The enchanted Chiriquí Highlands await—part of the Cordillera Central defining northern Chiriquí Province. Primeval rainforests bedecked with clouds shelter chattering birds flashing brilliant iridescent colours, while flowering epiphytes bloom high above forest floors. Gurgling streams tumble over great boulders toward the sea through landscapes of cloud forests, volcanic peaks, coffee plantations, and traditional Guaymí Indian communities.

    * Flight schedules may have us flying to David this morning in which case the above listed Panama City sightseeing will be accomplished on Day 9. Due to 12 kilo weight restriction on this flight and on the flight from Bocas back to Panama City, we strongly recommend that you pack a smaller bag for the next few nights and leave excess baggage in storage at our Panama City hotel.

    Overnight in Chiriqui Highlands.

     

    Included Meal(s): Breakfast and Dinner
  • Day 6: 
    Chiriqui Highlands
    Cerro Punta beckons as we explore Panama's highland wilderness with expert naturalist guides seeking the region's spectacular avian treasures.

    These elevated forests provide excellent opportunities for spotting resplendent quetzals—Central America's most magnificent bird—alongside black and yellow silky flycatchers, prong-billed barbets, and volcano hummingbirds. Each species has adapted to specific altitude ranges and forest conditions, creating diverse ecological niches within relatively small geographic areas.

    We continue to La Amistad International Park Headquarters, where this binational reserve stretches from Costa Rica into Panama. Small portions extend into Chiriquí Province, encompassing primarily cloud forests where land rises above 1,500 metres (4,950 feet). Here, warm air ascends mountains, meeting cooler temperatures and condensing into persistent cloud cover that creates unique ecosystems supporting astonishing flora and fauna diversity.

    Cloud forests exhibit characteristics found nowhere else, with epiphytes, bromeliads, and orchids creating vertical gardens on tree trunks and branches. The constant moisture supports amphibians, insects, and specialized plant communities adapted to these misty conditions.

    We also tour Haras Cerro Punta, a thoroughbred breeding farm nestled in a mountain valley between Cerro Punta and Guadalupe—Panama's highest inhabited region. This 100-hectare operation, surrounded by fertile agricultural areas, maintains an average population of 200 animals while producing racehorse champions for Panama and beyond.

    NOTE: The order of our Chiriqui sightseeing may vary due to weather, accommodation availability, and other logistical considerations.

    Overnight in Chirqui Highlands.

     

    Included Meal(s): Breakfast and Dinner
  • Day 7: 
    Chiriqui Highlands - Bocas del Toro
    After a leisurely morning, we prepare for our scenic drive to Almirante on Panama's Caribbean coast, witnessing dramatic landscape transitions from highland cloud forests to tropical coral reefs.

    En route, we pause at the impressive Fortuna Dam and spectacular waterfalls along the Continental Divide, where Pacific and Caribbean watersheds separate through geological forces that shaped Central America's mountainous spine. We cross the Palo Seco Protected Area, serving as a buffer zone for La Amistad International Park while demonstrating conservation strategies protecting biodiversity corridors.

    The transformation from cloud forests to coral reefs proves remarkable as elevation decreases and Caribbean influences strengthen. Tropical vegetation changes dramatically, while architecture reflects Afro-Caribbean cultural influences that distinguish this region from Pacific Panama.

    In Almirante, boats await to transfer us across emerald waters to our island destination.

    Five centuries ago, Christopher Columbus arrived at this tropical paradise he named Bocas del Toro. Overwhelmed by incredible contrasts of vivid colours and pristine natural surroundings, Columbus dropped anchor to explore this idyllic archipelago. Little has changed since that pristine era, except for the provocative calypso rhythms and alluring Caribbean accents of local inhabitants.

    Bocas remains the perfect place to sink toes into white sand, explore lush rainforests and coral reefs, and observe faithful sea turtles that have visited these islands for millennia.

    Overnight in Bocas del Toro.

     

    Included Meal(s): Breakfast and Dinner
  • Day 8: 
    Bocas del Toro
    Paradise reveals its secrets as we explore an archipelago where 92% of land remains covered by tropical forest, maintaining natural ecosystem balance that supports extraordinary biodiversity.

    This immense national patrimony harbours 200 plant species, 55 amphibians and reptiles, 57 mammals, 200 bird types, 1,500 insects, and more than 58 coral species. Bocas del Toro Province borders the Caribbean Sea northward, with Veraguas Province eastward, Chiriquí southward, and Costa Rica westward. While most territory occupies Talamanca and Central mountain slopes, the majority of 93,000 inhabitants live in coastal lowlands and on islands.

    The province contains the large Archipiélago de Bocas del Toro at Laguna de Chiriquí's mouth, beginning 35 kilometres from Costa Rica's border. This chain consists of 68 islands and numerous mangrove keys surrounded by coral fields, titanic marine life variety, and water so emerald that Christopher Columbus named the region Veraguas—contracting "verdes aguas" (green waters).

    Our boat tour explores surrounding attractions revealing this destination's incredible beauty. Swimming opportunities await in pristine surf, while coastal walks lead to Red Frog Beach, where visitors discover an enchanting acoustic surprise. Initially, the symphony of non-musical chirping seems to come from crickets, but closer inspection reveals the source: tiny frogs about thumbnail size creating strangely beautiful sounds. These diminutive amphibians represent just one example of Bocas's remarkable endemic species, many found nowhere else on Earth.

    Overnight in Bocas del Toro.

     

    Included Meal(s): Breakfast and Dinner
  • Day 9: 
    Bocas de Toro - Fly to Panama City: Panama City Touring
    Leisure time in tropical paradise allows final appreciation of Bocas's extraordinary natural beauty before our afternoon departure to Panama City.

    Morning hours offer opportunities for independent exploration—perhaps revisiting favourite beaches, seeking additional wildlife sightings, or simply relaxing in hammocks while Caribbean breezes carry calypso rhythms and seabird calls.

    The flight back to Panama City provides aerial perspectives of the landscape diversity we've experienced: from Caribbean archipelagos through highland cloud forests to the urban sophistication of Central America's most important capital. If Panama City sightseeing was postponed from Day 5 due to flight schedules, we accomplish those activities today upon arrival.

    We reconvene this evening for our farewell dinner, sharing memories of canal transits, cloud forest adventures, cultural encounters, and Caribbean island magic that define Panama's remarkable diversity.

    Overnight in Panama City.

     

    Included Meal(s): Breakfast and Dinner
  • Day 10: 
    Departure
    Our Panamanian adventure concludes as we depart from this remarkable crossroads nation, carrying memories spanning from ancient indigenous traditions to modern engineering triumphs.

    ¡BUEN VIAJE! (Have a good journey!)

     

    Included Meal(s): Breakfast
Regions Visited: Central America
Countries Visited: Panama

 


*The red tour trail on the map does not represent the actual travel path.

Excellent
Overall Rating
4.7
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  • Final payment: Due 90 days prior to departure.
  • Deposit: A non-refundable $500 CAD Deposit is required at booking, covering the 'Land Only' cost, including all internal flights (taxes listed separately)
  • Optional Single Supplement: $1190 CAD (number of singles limited).
    (View options for
    single travellers
    )
  • Transfering Tour or Date: Transferring to another tour or tour date is only permissible outside of 120 days prior to departure and is subject to a $100 CAD change fee.
    (Read our cancellation policy)
Choose your departure date:

Prices below are per person, twin-sharing costs in Canadian Dollars (CAD). Pricing does not include airfare to/from the tour and any applicable taxes.

 

2025
2026
  • 01: 
    Can Adventures Abroad book my flights?
    Yes! We have full-service in-house air department with years of experience booking our passengers to far-flung places around the world from any place that has an airport. Travelling from Los Angeles to Rome? No problem. Travelling from Deer Lake, Newfoundland to Antananarivo? Also not a problem!

     

    • 01: 
      Can Adventures Abroad get better deals than I can online?
      Here’s the clear answer: Usually, no.

       

      Booking your flights with us is super convenient—it’s like one-stop shopping! Plus, we’ll take care of you if something goes wrong, like a canceled flight or missed connection. We include airport transfers at your destination when you book flights through us. Some routes to less common destinations can be hard to find on your own or through online search engines. Which usually only show popular routes. Let us make it easy for you!
    • 02: 
      Why should I book my flights with Adventures Abroad?
      • Included airport transfers: Enjoy a smoother trip with airport transfers provided when you book flights with us.
      • Peace of mind: Feel confident knowing we’ve got you covered during your trip.
      • Help with disruptions: If your travel plans change, we assist with rebooking flights and updating our partners and staff at your destination.
      • Avoid stress and confusion: Booking with us means you won’t have to deal directly with airlines or ticket sellers if issues arise.
  • 02: 
    Does the group fly together on a set route and airline?
    Unlike with some companies, you are not obliged to fly with a particular airline on "bulk" group flights. Because our travellers are coming from (usually) across North America, everyone who flies with us receives a custom air quotation that best serves their situation and preferences—we do not have "set" routings on only a limited number of airlines.

     

    While fare and convenience are always at the top of the list of criteria, we can work with you to find the option that suits you best.
  • 03: 
    When should my flights be quoted / booked?
    Everyone wants to know their flight details early. To get the best fares and routes, book your tour and pay your deposit as soon as possible. This helps us confirm the tour early. Booking 8-12 months ahead takes some trust, but it’s the best way to plan with so many factors involved. We can’t always provide exact flight costs more than 6 months out or before the tour is confirmed. But we almost always find a solution that works for our travellers.

If you are booking more than one person with different addresses and separate billing, please book each person individually.

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Frequently Asked Questions

  •  
    What is the maximum number of participants on a trip?
    Most of our tours carry a maximum of 18 participants; some tours (ie hiking tours) top out at 16. In the event that we do not achieve our minimum complement by our 90-day deadline, we may offer group members the option of paying a "small-group surcharge" as an alternative to cancellation. If all group members agree, we will confirm the trip at existing numbers; this surcharge is refundable in the event that we ultimately achieve our regular minimum. If the small group surcharge is not accepted, we will offer a refund of your deposit or a different trip of your choice.
  •  
    Can I extend my tour either at the beginning or end? What about stopovers?
    Yes, you can extend your tour either at the beginning or the end and we can book accommodation in our tour hotel. Stopovers are often permitted, depending on air routing. Stopovers usually carry a "stopover" fee levied by the airline.
  •  
    How do I make a reservation? How and when do I pay?
    The easiest way to make a reservation is via our website; during office hours, you are also more than welcome to contact us by telephone.

    A non-refundable deposit is payable at the time of booking; if a reservation is made within 90 days, full payment is required. Some trips require a larger deposit. If international airline bookings require a non-refundable payment in order to secure space or the lowest available fare, we will require an increase in deposit equal to the cost of the ticket(s).

    Early enrolment is always encouraged as group size is limited and some trips require greater preparation time.

    Once we have received your deposit, we will confirm your space and send you a confirmation package containing your trip itinerary, any visa/travel permit related documents, invoice, clothing and equipment recommendations, general information on your destination(s), and forms for you to complete, sign and return to us. Your air e-tickets (if applicable), final hotel list, final trip itinerary, and instructions on how to join your tour, will be sent approximately 2-3 weeks prior to departure.
  •  
    What about cancellations, refunds, and transfers?
    Please review our cancellation policy page for details.
  •  
    I am a single who prefers my own room. What is a single supplement?
    All of our tours have a single supplement for those who want to be guaranteed their own room at each location.

    This supplement is a reflection of the fact that most hotels around the world do not discount the regular twin-share rate for a room by 50% for only one person occupying a room. Most hotels will give a break on the price, but usually in the range of 25-30% of the twin-share rate. This difference, multiplied by each night, amounts to the single supplement.

    The conventional amount can also vary from country to country and some destinations are more expensive than others for single occupancy. In order to be "single friendly," the supplements we apply are not a profit centre for us and we do our best to keep them as reasonable as possible.

    On most tours we limit the number of singles available, not to be punitive, but rather because many hotels allow for only a limited number of singles; some smaller hotels at remote locations also have a limited number of single rooms available.

    Please note that most single rooms around the world are smaller than twin-share rooms and will likely have only one bed.
  •  
    Do you have a shared accommodation program?
    Yes! If you are single traveller and are willing to share, we will do our best to pair you with a same-gender roommate. On most of our tours, if we fail to pair you, we will absorb the single supplement fee and you will default to a single room at no extra charge. At some destinations, however, where single rooms are not significantly discounted, or not at all, we may apply a "mandatory" single in the event that we cannot find you a share partner. This is usually 50% of the usual supplement, but can be as much as 100%. If applicable, this proviso will be noted on each tour page on this website, on your invoice, and in our tour date/price book (available for download under "Resources").

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